The work rests on a simple belief: people do best when they feel seen and safe. Practice is contemporary psychodynamic and relational, which means sessions look closely at what repeats in thoughts, feelings, and relationships, and why those patterns made sense at one time.

Pace is steady and respectful. Goals are set together, then adjusted as life shifts. Alongside reflection, practical tools are offered when useful, such as grounding and regulation skills, small experiments between sessions, and communication practices that help insight become action.

The frame is reliable and consistent so there is room for honesty, relief, and the kind of curiosity that leads to change.

Care meets real life as it is. Cultural background, family history, and current stressors are part of the picture, because context shapes how people love, work, and make meaning.

For depersonalization or other dissociative experiences, treatment follows a phased plan that centers stabilization and daily functioning before deeper exploration.

In couples work, sessions map the recurring dance, name the unspoken expectations, and practice repairs that rebuild trust and flexibility. Collaboration with other providers is included when it strengthens care. Meetings are available in person and online to fit the realities of schedules, responsibilities, and energy.